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Energy & Recovery Gels

Energy & Recovery Gels

Energy gels are consumed by athletes or other physically active people to maintain their calorific needs in light of their strenuous physical activity. They contain complex carbohydrates and are often sold in various fruit flavours, most are in sachet format with a tear off lid for ease of use.

Click Here to read more about nutrition from the eyes of Wiggle athlete, Emma-Kate Lidbury.

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