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The balanced high energy bars are made from a recipe that enables a fast energy boost to be backed up with slower burn carbs, so there is no post gel crash in energy, you just keep moving forward with real food.
Chia have created the perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard.
Consumption: During activity we are advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels.
Everyone trains differently and for important events it is recommended you practice your nutrition strategy every bit as much as you practice your sport.
For a trail marathon, we might eat a flapjack 90 to 30 minutes before the start. If you are going for a run after work you might eat a flapjack in the late afternoon before you go training.
| Flapjacks | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Banana | Berry | Peanut Butter | Salted Caramel | Cocoa Peanut Butter | |||||||
| Per 100g | Per Bar (60g) | Per 100g | Per Bar (60g) | Per 100g | Per Bar (60g) | Per 100g | Per Bar (60g) | Per 100g | Per Bar (60g) | ||
| Energy (kj) | 1877 | 1502 | 1810 | 1448 | 2057 | 1028 | 1167 | 1946 | 2057 | 1028 | |
| Energy (kCal) | 446 | 357 | 430 | 344 | 492 | 246 | 279 | 465 | 492 | 246 | |
| Protein (g) | 6 | 5 | 6 | 5 | 12 | 6 | 9.2 | 15.4 | 12 | 6 | |
| Carbohydrates (g) | 57 | 45 | 54 | 43 | 42 | 21 | 7.2 | 12 | 47 | 24 | |
| of Which Sugars (g) | 27 | 22 | 30 | 24 | 21 | 10 | 21.3 | 35.1 | 22 | 11 | |
| Fat (g) | 22 | 17 | 21 | 17 | 31 | 16 | 21.1 | 33 | 22 | 11 | |
| of Which Saturates (g) | 12 | 9 | 12 | 9 | 16 | 6 | 3.6 | 6 | 11 | 5 | |
| Fibre (g) | 5 | 4 | 6 | 5 | 5 | 3 | 21.3 | 34.9 | 4 | 2 | |
| Sodium (g) | 0.6 | 0.5 | 0.6 | 0.5 | 0.9 | 0.5 | 0.7 | 1.1 | 0.7 | 0.4 | |
Ingredients
Banana: Oats, Butter, Golden Syrup, Dried Diced Bananas , Brown Sugar, Chia Seeds (9%), Sea Salt Flakes, Rice Flour.
Berry: Dates, Oats, Butter, Cranberries, Chia Seeds (8%), Sea Salt Flakes, Rice Flour.
Original Oats, Butter, Golden Syrup, Brown Sugar, Chia Seeds (9%), Sea Salt Flakes, Rice Flour.
Salted Caramel: Soya Protein Crispies 34%, Roasted Peanut Butter, Golden Syrup, Chia Seeds 4%, Sea Salt Flakes, Natural Caramel Flavour.
Allergen Information: For allergen see ingredients in bold.
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