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Glutamine is an essential component of our diet for when the body is placed under acute pressure and can be found in foods such as fish, meats, wheats and vegetables. When amino acids are taken in by the body, they are used in the maintenance an growth of muscle mass.
Following exercise, Glutamine levels are depleted which as a result decreases strength and endurance whilst lengthens recovery times. L-Glutamine is designed to rebuild these stores faster, building muscle mass for those who exercise regularly.
Reflex Nutrition recommend taking 5g (approx one 5ml) and mixing with 300ml of water or fruit juice. On training days, one serving should be taken half an hour before exercise, immediately after exercise and before bedtime. On non-training days, one serving should be taken three times daily, spaced evenly throughout the day.
|Per Serving (5g)|
We will happily refund any item purchased on Wiggle if returned to us within 365 days; excluding Wiggle gift vouchers, nutrition and customised products, except when faulty.
Please note: Bikes and other bulky items cannot be returned using our local returns service (where applicable). Please contact us and we can arrange to collect these from you using our discounted courier rates. There is a fee for all collections, except for faulty products.
Please also note, if you have ordered a Shimano, Garmin, Suunto, Mizuno or Salomon product this may have been sent from our Australian warehouse. For products sent from our Australian warehouse, to arrange a return please contact customer services directly via our Contact Us Form or follow the return slip instructions received in your order.Returned goods must be unused and supplied with their original packaging, unless the goods are faulty. Wiggle will pay the return postage costs for any faulty items.