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Glutamine is an essential component of our diet for when the body is placed under acute pressure and can be found in foods such as fish, meats, wheats and vegetables. When amino acids are taken in by the body, they are used in the maintenance an growth of muscle mass.
Following exercise, Glutamine levels are depleted which as a result decreases strength and endurance whilst lengthens recovery times. L-Glutamine is designed to rebuild these stores faster, building muscle mass for those who exercise regularly.
Reflex Nutrition recommend taking 5g (approx one 5ml) and mixing with 300ml of water or fruit juice. On training days, one serving should be taken half an hour before exercise, immediately after exercise and before bedtime. On non-training days, one serving should be taken three times daily, spaced evenly throughout the day.
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