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Whether added to a protein shake or enjoyed with water, creatine can be consumed, combining with the body’s insulin stores to enhance muscle contraction and growth. Creatine is one of the most commonly used sport supplements and a daily intake of 5 grams has been known to show an increase in physical performance in successive short burst of high intensity exercise.
Science in sport recommend consuming 4 x5g per day for 5 days followed by 3 x5grams each day after.
SiS creatine has been tested under the Informed Sport Certification program which involves testing each batch of creatine that leaves the factory to the regulations set by WADA.
Add one heaped scoop (orange flavour)/ level scoop (unflavoured) to water or an SiS whey protein/ REGO Rapid Recovery shake and consume.
Creatine Monohydrate (100%)
Creatine Monohydrate (90%), Natural Flavouring, Citric Acid, Natural Colouring (Beta Carotene), Sweetener (Sucralose).
|Per 100g||Per Serving (5g)|
|of Which Sugars (g)||g||2.7g||0g|
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