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Carbohydrate depletion and dehydration are the two major causes of fatigue in endurance exercise and commonly, athletes make the mistake of consuming too much or too little at inappropriate concentrations, causing lack of carbohydrate absorption or gastrointestinal problems.
The specific formulation of SiS GO Electrolyte represents a strategic approach to offset the negative effects of carbohydrate depletion and dehydration on your performance.
SiS recommend drinking 500ml every 45-60 minutes of exercise and for easy mixing, use SiS sports drinks bottles which have markers to indicate the correct level of powder. Or, add 40g of SiS GO Electrolyte (2 scoops = 40g) to 500ml of water in a bottle & shake well ensuring the lid is firmly closed.
|SiS GO Electrolyte|
|Blackcurrant||Lemon and Lime||Raspberry||Tropical|
|Per 100g||Per Serving (40g)||Per 100g||Per Serving (40g)||Per 100g||Per Serving (40g)||Per 100g||Per Serving (40g)|
|of Which Saturates (g)||0||0||0||0||0||0||0||0|
|of Which Sugars (g)||17||6.8||17||6.7||17||6.7||17||6.7|
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